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Cymantha Rogers
Mar 56 min read
my finding a health at every size doctor journey
I hate to say this but, this was hard. I wish it wasn't, but that's why I decided to write this post. My hope is that some of these tips...
Cymantha Rogers
Nov 30, 20232 min read
Guilt.
I dropped Carly off at doggy daycare and instantly felt horrible. I felt that I was the WORST dog mom out there. Because I lost my job, I...
Cymantha Rogers
Nov 22, 20233 min read
Navigating my layoff by embracing pause & purpose
I haven't shared any of my writings lately because I kept getting stuck. I kept feeling like I had to justify what I have been doing...
Cym Glasheen
Apr 26, 20234 min read
Body-acceptance: ChatGPT gets it
I struggle with accepting my body. It started in elementary school when I had to stand in the back with all the boys in every class photo...
Cym Glasheen
Feb 8, 20234 min read
She's BACK!
Ahhh, I am bursting with joy to be back!! I have a new website AND new re-brand that I am so excited to be sharing with you all! Okay - I...
Cym Glasheen
Nov 7, 20222 min read
Let's delete the word "burden"
Burden. I hate this word. I hate how every time I hear it used by someone else, I am reminded that I still very much struggle with this...
Cym Glasheen
Sep 13, 20222 min read
One year of coaching: The impact
If time, resources, and failure were not a concern, describe the things you long to do? My response a year ago: I would love to be a VP...
Cym Glasheen
Aug 30, 20222 min read
A letter to younger me
I judge myself a TON. I stress and worry if I am "good enough" when in reality what even is "enough"? I have been using childhood...
Cym Glasheen
Jul 20, 20223 min read
In a complicated relationship with food
Yesterday, I invested in a food coaching session with an incredible woman, Micole and it was such a powerful experience! For me, food has...
Cym Glasheen
Jun 14, 20222 min read
"That girl" isn't real
I have always wanted to be “that girl”. You know, the one who looks like she has it all together because she does. "That girl" isn’t...
Cym Glasheen
Jun 1, 20223 min read
I'm feminine, I'm masculine
I have always thought of myself as a woman with dominant masculine energy. The energy I put out in the world tends to avoid feelings and...
Cym Glasheen
Mar 30, 20222 min read
You can't chase worth: You're born worthy
I like to think of my life as a game of Chutes and Ladders (see below if you have never played) It’s so fun and exciting when you are...
Cym Glasheen
Jan 28, 20222 min read
You matter - so act like it
This week I am talking about self-worth! I know that I matter. I feel like we all know we matter to some extent but, as a hyper achiever...
Cym Glasheen
Jan 12, 20222 min read
2022 Goals: Be kinder to myself
I have had an extremely stressful week. I am not going to go into details but it has been hard for me to stay present and not anxious the...
Cym Glasheen
Jan 7, 20222 min read
Self-care isn't selfish
I used to think that self-care = being selfish. I think the reason for this was mainly due to two things. 1. My definition of self-care...
Cym Glasheen
Dec 13, 20212 min read
Redefining success: Romanticizing the slow life
Success – it means so many different things for every person. I used to define success as a nice title, good paycheck, and overall...
Cym Glasheen
Nov 11, 20212 min read
How do you empower yourself?
I love empowering others in their careers but when I was asked today during one of my coaching sessions how do I empower myself, I had to...
Cym Glasheen
Oct 11, 20213 min read
How to let go of perfectionism and cultivate self-compassion (ft. Brené Brown)
Have you ever read a book and thought to yourself, HOLY S**T this is exactly how I feel? I am currently reading Brené Brown’s book, Gifts...
Cym Glasheen
Sep 20, 20214 min read
What 12 years of swimming taught me about growth
Let’s talk more about values! This week, I want to focus on growth. Growth is currently my second core value and if you want to learn...
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